Peas White are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fiber. It also provide good to outstanding amounts of four important protein, two B-vitamins and minerals, all with virtually no fat. These are high in soluble fiber

Tur Dal is one of the staple food, which adds its importance in Indian cuisines. Tur dal is basically rich in fibre, carbohydrates, folic acid, protein, calcium, and fat. The flavour and the taste of tur dal are unique and one of the most appetizing dals. It is free from synthetic chemicals and pesticides. Also, it improves digestion and controls the cholesterol.

Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.

Kala chana is used to make dry or with gravy during the last day of Navratri. Research shows that it is a must-have for people prescribed on a low-sodium diet. It helps prevent high blood pressure and decreases the increased risk of stroke and kidney disease.

Moong beans is a popular food among vegetarians since it contains a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is often given to people recovering from an illness, specially a stomach upset. It has antioxidants which is very healthy for the good functioning of the human body. It is a good balanced diet and could be included in our daily.

Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.