Moong beans are a well-liked food among vegetarians since it includes a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is frequently given to people recovering from an illness, specially a stomach upset. It contains antioxidants which is extremely healthy for the good functioning of the human body. It is an excellent balanced diet and could be included in our daily.

Tur Dal is one of the staple food, which adds its importance in Indian cuisines. Tur dal is basically rich in fibre, carbohydrates, folic acid, protein, calcium, and fat. The flavour and the taste of tur dal are unique and one of the most appetizing dals. It is free from synthetic chemicals and pesticides. Also, it improves digestion and controls the cholesterol.

Tur Dal is one of the staple food, which adds its importance in Indian cuisines. Tur dal is basically rich in fibre, carbohydrates, folic acid, protein, calcium, and fat. The flavour and the taste of tur dal are unique and one of the most appetizing dals. It is free from synthetic chemicals and pesticides. Also, it improves digestion and controls the cholesterol.

Urad dal is used as a key ingredient in Indian cuisine for preparing a strong diet. It is a black-skinned, off-white colored lentil with a sturdy flavor that has been split in half. It is a brilliant supply of protein and dietary fibre. It is one of the finest plant sources of protein minerals such as iron, folic acid, magnesium and potassium, and vitamin B are also there.

Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.

hole green moong are procured from reliable and high quality sources, and are extremely beneficial for your health. The moong dal is easy to digest, has a pleasant sugary flavour and feels soft. The beans are best consumed after being sprouted, since the sprouts are rich in vitamin C.