Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.

Masoor dal Red helps you lose weight. It helps in cleansing your skin by removing impurities. The high amounts of fiber in the red lentils help in lowering cholesterol while the potassium helps in lowering high blood pressure. Red lentils have low glycemic index, which makes them an ideal food for people with diabetes. It boosts the immune power.

hole green moong are procured from reliable and high quality sources, and are extremely beneficial for your health. The moong dal is easy to digest, has a pleasant sugary flavour and feels soft. The beans are best consumed after being sprouted, since the sprouts are rich in vitamin C.

Kala chana is used to make dry or with gravy during the last day of Navratri. Research shows that it is a must-have for people prescribed on a low-sodium diet. It helps prevent high blood pressure and decreases the increased risk of stroke and kidney disease.

hole green moong are procured from reliable and high quality sources, and are extremely beneficial for your health. The moong dal is easy to digest, has a pleasant sugary flavour and feels soft. The beans are best consumed after being sprouted, since the sprouts are rich in vitamin C.

Urad dal is used as a key ingredient in Indian cuisine for preparing a strong diet. It is a black-skinned, off-white colored lentil with a sturdy flavor that has been split in half. It is a brilliant supply of protein and dietary fibre. It is one of the finest plant sources of protein minerals such as iron, folic acid, magnesium and potassium, and vitamin B are also there.