Kabuli channas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy food, especially as a source of carbohydrates for persons with insulin sensitivity or diabetes.

Peas White are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fiber. It also provide good to outstanding amounts of four important protein, two B-vitamins and minerals, all with virtually no fat. These are high in soluble fiber

Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.

Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.

Moong beans is a popular food among vegetarians since it contains a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is often given to people recovering from an illness, specially a stomach upset. It has antioxidants which is very healthy for the good functioning of the human body. It is a good balanced diet and could be included in our daily.

Channa dal is a golden yellow, hard, small, rounded, split and husked lentil that is popular in India. It has a mild sweet taste when cooked and is highly nutritious. Channa dal is a good source of dietary fibre and contains an insignficant amount of polyunsaturated fat. Minerals such as zinc and calcium are present in addition to considerable amounts of protein. It has a low glycemic index, which proves it to be suitable for diabetics despite the high carbohydrate content present and are known to increase glucose tolerance. It also helps treat vomiting, lower cholesterol and improve digestion. Channa dal is mainly used to make curries such as sambar and dal as bread accompaniments. It is also used to make sabjis, vadas and chats.