Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.

Channa dal is a golden yellow, hard, small, rounded, split and husked lentil that is popular in India. It has a mild sweet taste when cooked and is highly nutritious. Channa dal is a good source of dietary fibre and contains an insignficant amount of polyunsaturated fat. Minerals such as zinc and calcium are present in addition to considerable amounts of protein. It has a low glycemic index, which proves it to be suitable for diabetics despite the high carbohydrate content present and are known to increase glucose tolerance. It also helps treat vomiting, lower cholesterol and improve digestion. Channa dal is mainly used to make curries such as sambar and dal as bread accompaniments. It is also used to make sabjis, vadas and chats.

Kala chana is used to make dry or with gravy during the last day of Navratri. Research shows that it is a must-have for people prescribed on a low-sodium diet. It helps prevent high blood pressure and decreases the increased risk of stroke and kidney disease.

Urad dal is used as a key ingredient in Indian cuisine for preparing a strong diet. It is a black-skinned, off-white colored lentil with a sturdy flavor that has been split in half. It is a brilliant supply of protein and dietary fibre. It is one of the finest plant sources of protein minerals such as iron, folic acid, magnesium and potassium, and vitamin B are also there.

Kabuli channas are a helpful source of zinc, folate and protein. They are also very high in dietary fiber and hence a healthy food, especially as a source of carbohydrates for persons with insulin sensitivity or diabetes.

Moong beans are a well-liked food among vegetarians since it includes a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is frequently given to people recovering from an illness, specially a stomach upset. It contains antioxidants which is extremely healthy for the good functioning of the human body. It is an excellent balanced diet and could be included in our daily.