Masoor dal Red helps you lose weight. It helps in cleansing your skin by removing impurities. The high amounts of fiber in the red lentils help in lowering cholesterol while the potassium helps in lowering high blood pressure. Red lentils have low glycemic index, which makes them an ideal food for people with diabetes. It boosts the immune power.

Tur Dal is one of the staple food, which adds its importance in Indian cuisines. Tur dal is basically rich in fibre, carbohydrates, folic acid, protein, calcium, and fat. The flavour and the taste of tur dal are unique and one of the most appetizing dals. It is free from synthetic chemicals and pesticides. Also, it improves digestion and controls the cholesterol.

Moong beans are a well-liked food among vegetarians since it includes a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is frequently given to people recovering from an illness, specially a stomach upset. It contains antioxidants which is extremely healthy for the good functioning of the human body. It is an excellent balanced diet and could be included in our daily.

Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.

Urad dal is popularly soaked and ground to make batter for dosas, idlis , vadas, etc. It is used in chutneys, curries and sometimes too make desserts as well.

Peas White are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fiber. It also provide good to outstanding amounts of four important protein, two B-vitamins and minerals, all with virtually no fat. These are high in soluble fiber