Peas White are a small but nutritionally mighty member of the legume family, is a very fine supply of cholesterol-lowering fiber. It also provide good to outstanding amounts of four important protein, two B-vitamins and minerals, all with virtually no fat. These are high in soluble fiber

Moong beans are a well-liked food among vegetarians since it includes a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is frequently given to people recovering from an illness, specially a stomach upset. It contains antioxidants which is extremely healthy for the good functioning of the human body. It is an excellent balanced diet and could be included in our daily.

Masoor dal Red helps you lose weight. It helps in cleansing your skin by removing impurities. The high amounts of fiber in the red lentils help in lowering cholesterol while the potassium helps in lowering high blood pressure. Red lentils have low glycemic index, which makes them an ideal food for people with diabetes. It boosts the immune power.

Moong beans is a popular food among vegetarians since it contains a lot of proteins and fiber. It is one of the easiest dals to digest and for this reason it is often given to people recovering from an illness, specially a stomach upset. It has antioxidants which is very healthy for the good functioning of the human body. It is a good balanced diet and could be included in our daily.

red kidney beans or rajma is definitely fit for a kingly meal. High on taste and packed with protein, BB Royal red kidney beans are selected from the finest growers. It is then air packed in a way that it provides optimal freshness when opened.

Kala chana is used to make dry or with gravy during the last day of Navratri. Research shows that it is a must-have for people prescribed on a low-sodium diet. It helps prevent high blood pressure and decreases the increased risk of stroke and kidney disease.